Imagine showing up as your best self to all who love you!
Break free from stress and anxiety, overcome procrastination, and embrace a life of peace, rest, and calm.
Personal Life Coaching
Learn how to live the life you have always imagined.
Community Programs
Workshops and courses for groups or teams.
Calm Presence
Imagine being able to speak calmly to your spouse, children, family or co-workers.
Trouble Sleeping
Imagine sleeping through the night and not waking up feeling overwhelmed.
Change Mindset
Imagine a day filled with positive rather than negative thoughts.
Overcome Procrastination
Imagine finally being able to start the thing you have always wanted to start or stop doing the bad habit that keeps sabotaging you.
Your mind can be your best friend and also your greatest enemy.
Learn how to develop self-command so that you are in charge of directing your thoughts and emotions.
Through our program, we teach you how to finally live the life you have imagined.
You’ll learn how to create new habit patterns that generate sustainable change and lasting transformation. Our methods can be applied to any aspect of your personal, professional, or social life.
The endless, self-destructive cycle
When you gain the ability to overcome procrastination you are not only able to accomplish the tasks most important to you, but you also gain the ability to embrace a life of peace, rest, and calm.
Saboteurs and their effects on you
Avoider
Avoids difficult or unpleasant tasks and conflicts. Procrastinates.
Controller
Feels a need to confront and dominate. Can be confrontational and not open to influence.
Hyper-Achiever
Narrow focus on achievement to the detriment of relationships, balance, and perspective.
Hyper-Rational
Excessive reliance on the rational function in dealing with people and emotions. Hurts relationships by not being empathetic or considering emotions.
Hyper-Vigilant
Too anxious and always expecting the worst.
Pleaser
Constantly helping, pleasing, or rescuing others, hoping to be liked. Loses sight of own needs and becomes resentful as a result.
Stickler
Perfectionism applied to too many things, causing anxiety and discouragement. Too self-critical and often disappointed with others.
Restless
Constant need for busyness, rarely at peace with current activity. Spread too thin, follow-through suffers.
Victim
Continuous focus on painful and deflating emotions. Temperamental as a way to gain attention and affection.
Coaching Packages
Saboteur Discovery Session
Identify the things in life that keep tripping you up
More Details
This is a FREE 1 hour session where we identify your top saboteurs and explore the impact they are having on your life. We will also walk through an exercise where we imagine a life with these saboteurs greatly reduced and what that would look like for you.
6-Week Course
Dive deep into mental fitness strategies that create lasting results
More Details
During this 6-week course, you will have full access to our program and app. We will uncover the root cause of what is sabotaging your life and guide you to re-discover your true self, the essence of who you are.
Workshops
Great for Corporate teams, church retreats or large groups
More Details
Our workshops can be designed to meet the needs of your community group, corporate team, church group, etc. They can range from 1 hour in length to several days for a full retreat-like experience.
Meet Christa & Peggy
Hi! We’re Peggy and Christa, founders of Mountains of Joy. We’re passionate about helping you de-stress during the busiest seasons of your life, so you’re able to live with less anxiety and more joy.
Our sessions are created to help relieve busy minds, with researched and proven techniques that are easy to apply to everyday life. Life can be messy and chaotic, but we teach you how to move the ‘mountains of problems’ in your life to the other side of your brain, where you can address them more calmly and easily. You learn how to turn your ‘mountains of problems’ into ‘Mountains of Joy.’
Testimonials
“This program has changed my mind set, my relationships and my life. It has been great for me and I wish I had received it sooner. Christa is an excellent coach who will help you work through this program with grace. If you work the program, the program will work!”
“Skeptical but desperate, I decided to give this program a chance. After just one session, I fell asleep without medication—and actually rested. Within weeks, my anxiety was fading. This program didn’t just teach me how to “fix” myself. It showed me how to take the very skills that were wrecking my life and use them to my advantage instead of letting them control me. By the time I finished the program, I had reclaimed my power. I launched my own business. I became a better communicator. I learned how to let go of things beyond my control instead of worrying myself sick. I became a better mother, friend, daughter, and partner. This program changed my life. And if you’re struggling, I believe it can change yours too.”
“As a busy mom, wife, and teacher, I rarely prioritized my own mental well-being. I initially joined the PQ Program to support someone else who was struggling, but it ended up transforming my life. Through the program, I learned to identify my saboteurs, understand how they were holding me back every day, and use simple techniques to overcome them. This shift has made me more productive and brought a deeper sense of fulfillment to my life. For the first time, I truly feel love and appreciation for myself. The impact was so profound that I convinced my husband to try it too—and it’s completely revitalized our marriage.”
“My wife went through the PQ program before I did and tried to convince me to go through it. I thought it would be a self-help waste of money, but I was wrong. We were on the brink of divorce so I decided to give anything a shot. Within a couple of weeks I was already noticing improvements, and more importantly, so was my wife! The program laid my saboteurs out plainly for me to see, and I didn’t like what I saw, so I set about getting them under control instead of being controlled by them. I was 100% focused on changing myself, even if my marriage didn’t work out because I wasn’t happy being me. My marriage is saved and my wife and I have had a couple of disagreements since going through the program, but having the same language to address the issues has helped tremendously. If you are on the fence about whether you should do the program or not, I highly advise you to give it a shot. If it worked for me, then it can work for you!”
“Joining Peggy and Christa for their weekly group sessions was an absolute game-changer. The tools they share are truly priceless, and the connections with the other women were so healing. Peggy’s counseling services are top-notch—she really knows her stuff! Christa brings incredible skills to the table, along with a deep understanding of how to help exhausted moms. Together, they create a supportive space where we all feel seen and heard. I can’t recommend their six-week course enough!”
“I decided to take the PQ class after having heard about it from my mom and sister. I had seen some really big changes in the way they would listen and respond to difficult situations and conversations. My facilitator, Peggy, put together a really great mix of people in all different relationships and stages of life. In addition to being able to really think about what causes negative thought patterns and behaviors, it was fascinating to hear how different people processed triggers. Not only did I begin to have grace for myself, it has helped me understand others’ reactions as well. This program is a very interesting take on reclaiming your thoughts and patterns.”
